6.30 Beginners flow Yoga - Meeting rooms, Newtown (New members please contact me directly to join)
with Martina
6.30 Beginners flow Yoga - Meeting rooms, Newtown (New members please contact me directly to join)
with Martina
with Martina
If you are new to yoga this the class for you. All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focusing on alignment, muscle engagement and building strength and flow yoga practice where we will move with the breath continuously connecting each pose. This is a very easeful and mindful movement that will encourage lymphatic stimulation along with cardio vascular activity. Each class will finish with a relaxing shavasana to bring you back in balance before returning to the rest of your day.
What to bring?
Yoga mat, 1 or 2 block or thick book, a strap or belt and a blanket.
What to wear?
Loose comfortable breathable clothing, along with layers that you can add or take off as needed.
Important - BY BOOKING THIS CLASS YOU ARE AGREEING TO THE FOLLOWING
Please listen to your own body at all times. If something doesn't feel right then it is not right for you. If you have any ongoing medical condition please consult with your GP before attending class. I am not responsible for any injury during or after your yoga class. It is your responsibility to be aware of your own bodies needs.
What to bring?
Yoga mat, 1 or 2 block or thick book, a strap or belt and a blanket.
What to wear?
Loose comfortable breathable clothing, along with layers that you can add or take off as needed.
Important - BY BOOKING THIS CLASS YOU ARE AGREEING TO THE FOLLOWING
Please listen to your own body at all times. If something doesn't feel right then it is not right for you. If you have any ongoing medical condition please consult with your GP before attending class. I am not responsible for any injury during or after your yoga class. It is your responsibility to be aware of your own bodies needs.