Inside Out Wellness

May 2026

Questions? Please contact us at [email protected]. Thank you.
Sunday
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1
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TODAY
4
WEEK 4 - 4 WEEK BLOCK
5:30 pm
Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R
Martina
45 minutes
6 spots left
6:30 pm
Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CONTACT ME DIRECTLY
Martina
1 hour
12 spots left
5
WEEK 4 - 4 WEEK BLOCK
6:15 pm
New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar
Martina
50 minutes
2 spots left
6
6:30 pm
6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist
Martina
1 hour
11 spots left
7:45 pm
7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly
Martina
1 hour 10 minutes
11 spots left
7
WEEK 4 - 4 WEEK BLOCK
10:00 am
New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage
Martina
1 hour
10 spots left
8
10:00 am
10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
Martina
1 hour 10 minutes
14 spots left
9
10
11
New Block week 1 - 6 week block
5:30 pm
Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R
Martina
45 minutes
14 spots left
6:30 pm
Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CONTACT ME DIRECTLY
Martina
1 hour
9 spots left
12
Class 5 (catch up)
6:15 pm
New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar
Martina
50 minutes
2 spots left
13
6:30 pm
6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist
Martina
1 hour
16 spots left
7:45 pm
7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly
Martina
1 hour 10 minutes
12 spots left
14
Week 1 - 6 week block
10:00 am
New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage
Martina
1 hour
12 spots left
15
10:00 am
10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
Martina
1 hour 10 minutes
15 spots left
16
17
18
Spain retreat
6:30 pm
Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CONTACT ME DIRECTLY
Martina
1 hour
CANCELLED
19
Spain retreat
20
Spain retreat
6:30 pm
6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist
Martina
1 hour
CANCELLED
7:45 pm
7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly
Martina
1 hour 10 minutes
CANCELLED
21
Spain retreat
10:00 am
New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage
Martina
1 hour
12 spots left
22
Spain retreat
10:00 am
10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
Martina
1 hour 10 minutes
CANCELLED
23
24
25
Week 2 - 6 week block
5:30 pm
Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R
Martina
45 minutes
14 spots left
6:30 pm
Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CONTACT ME DIRECTLY
Martina
1 hour
13 spots left
26
Week 1 - 6 week block
6:15 pm
New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar
Martina
50 minutes
12 spots left
27
6:30 pm
6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist
Martina
1 hour
16 spots left
7:45 pm
7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly
Martina
1 hour 10 minutes
14 spots left
28
Week 2 - 6 week block
10:00 am
New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage
Martina
1 hour
12 spots left
29
10:00 am
10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
Martina
1 hour 10 minutes
15 spots left
30
31
1
Week 3 - 6 week block
5:30 pm
Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R
Martina
45 minutes
15 spots left
6:30 pm
Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CONTACT ME DIRECTLY
Martina
1 hour
14 spots left
2
week 2 - 6 week block
6:15 pm
New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar
Martina
50 minutes
12 spots left
3
6:30 pm
6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist
Martina
1 hour
16 spots left
7:45 pm
7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly
Martina
1 hour 10 minutes
15 spots left
4
week 3 - 6 week block
10:00 am
New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage
Martina
1 hour
12 spots left
5
10:00 am
10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.
Martina
1 hour 10 minutes
16 spots left
6
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