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Inside Out Wellness

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10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join. 6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist 7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CLASS FULL CONTACT ME DIRECTLY Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar Martina

November 2026

December 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 1 November 1 (Sunday) Today
    1. Midterm break - classes back 2nd November

  2. 2 November 2 (Monday)
    1. Midterm break - classes back 2nd November

    1. 5:30 pm

      Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R

      Martina 45 minutes
      7 spots left
    2. 6:30 pm

      Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CLASS FULL CONTACT ME DIRECTLY

      Martina 1 hour
      Class Full - Waitlist Available
  3. 3 November 3 (Tuesday)
    1. 6:15 pm

      New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar

      Martina 50 minutes
      6 spots left
  4. 4 November 4 (Wednesday)
    1. 6:30 pm

      6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist

      Martina 1 hour
      10 spots left
    2. 7:45 pm

      7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly

      Martina 1 hour 10 minutes
      9 spots left
  5. 5 November 5 (Thursday)
    1. 10:00 am

      New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage

      Martina 1 hour
      8 spots left
  6. 6 November 6 (Friday)
    1. 10:00 am

      10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.

      Martina 1 hour 10 minutes
      13 spots left
  7. 7 November 7 (Saturday)
  8. 8 November 8 (Sunday)
  9. 9 November 9 (Monday)
    1. New 6 week block of Pilates starts this week

    1. 5:30 pm

      Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R

      Martina 45 minutes
      15 spots left
    2. 6:30 pm

      Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CLASS FULL CONTACT ME DIRECTLY

      Martina 1 hour
      5 spots left
  10. 10 November 10 (Tuesday)
    1. New 6 week block of Pilates starts this week

    1. 6:15 pm

      New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar

      Martina 50 minutes
      9 spots left
  11. 11 November 11 (Wednesday)
    1. New 6 week block of Pilates starts this week

    1. 6:30 pm

      6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist

      Martina 1 hour
      14 spots left
    2. 7:45 pm

      7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly

      Martina 1 hour 10 minutes
      14 spots left
  12. 12 November 12 (Thursday)
    1. New 6 week block of Pilates starts this week

    1. 10:00 am

      New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage

      Martina 1 hour
      12 spots left
  13. 13 November 13 (Friday)
    1. 10:00 am

      10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.

      Martina 1 hour 10 minutes
      14 spots left
  14. 14 November 14 (Saturday)
  15. 15 November 15 (Sunday)
  16. 16 November 16 (Monday)
    1. 5:30 pm

      Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R

      Martina 45 minutes
      15 spots left
    2. 6:30 pm

      Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CLASS FULL CONTACT ME DIRECTLY

      Martina 1 hour
      10 spots left
  17. 17 November 17 (Tuesday)
    1. 6:15 pm

      New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar

      Martina 50 minutes
      10 spots left
  18. 18 November 18 (Wednesday)
    1. 6:30 pm

      6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist

      Martina 1 hour
      15 spots left
    2. 7:45 pm

      7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly

      Martina 1 hour 10 minutes
      14 spots left
  19. 19 November 19 (Thursday)
    1. 10:00 am

      New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage

      Martina 1 hour
      12 spots left
  20. 20 November 20 (Friday)
    1. 10:00 am

      10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.

      Martina 1 hour 10 minutes
      16 spots left
  21. 21 November 21 (Saturday)
  22. 22 November 22 (Sunday)
  23. 23 November 23 (Monday)
    1. 5:30 pm

      Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R

      Martina 45 minutes
      15 spots left
    2. 6:30 pm

      Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CLASS FULL CONTACT ME DIRECTLY

      Martina 1 hour
      11 spots left
  24. 24 November 24 (Tuesday)
    1. 6:15 pm

      New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar

      Martina 50 minutes
      10 spots left
  25. 25 November 25 (Wednesday)
    1. 6:30 pm

      6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist

      Martina 1 hour
      16 spots left
    2. 7:45 pm

      7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly

      Martina 1 hour 10 minutes
      15 spots left
  26. 26 November 26 (Thursday)
    1. 10:00 am

      New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage

      Martina 1 hour
      12 spots left
  27. 27 November 27 (Friday)
    1. 10:00 am

      10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.

      Martina 1 hour 10 minutes
      16 spots left
  28. 28 November 28 (Saturday)
  29. 29 November 29 (Sunday)
  30. 30 November 30 (Monday)
    1. 5:30 pm

      Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R

      Martina 45 minutes
      15 spots left
    2. 6:30 pm

      Beginners yoga - Bone Health & Balance - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS CLASS FULL CONTACT ME DIRECTLY

      Martina 1 hour
      14 spots left
  31. 1 December 1 (Tuesday)
    1. 6:15 pm

      New Class - Classical Mat Pilates for Beginners - Building the foundations - The Studio, Unit 9h Cleaboy Business Pk, Waterford, X91 KW98 -Above Compar

      Martina 50 minutes
      11 spots left
  32. 2 December 2 (Wednesday)
    1. 6:30 pm

      6.30 Beginners flow Yoga - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - new members please contact me directly to go on waitlist

      Martina 1 hour
      16 spots left
    2. 7:45 pm

      7.45 Active Improvers/Intermediate Flow Yoga, Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R - NEW MEMBERS - contact me directly

      Martina 1 hour 10 minutes
      15 spots left
  33. 3 December 3 (Thursday)
    1. 10:00 am

      New Class - Beginners Classical Mat Pilates for Strength & Bone health - Building the foundations - India Rae Pilates studio, Cork Road, Waterford City X91 NF79 - Behind Nissan garage

      Martina 1 hour
      12 spots left
  34. 4 December 4 (Friday)
    1. 10:00 am

      10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.

      Martina 1 hour 10 minutes
      16 spots left
  35. 5 December 5 (Saturday)
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