Day Retreat at Mount Congreve Gardens - Yoga and Nutrition | Bone health
with Martina
Day Retreat at Mount Congreve Gardens - Yoga and Nutrition | Bone health
with Martina
with Martina
This wonderful day will be held at Mount Congreve gardens in the beautiful school room. It will be a full day retreat of yoga and nutrition with a focus on bone health.
The day will start at 10.00 am and finish at 5pm.
- Meditation
- Breath practice to support the nervous system
- Flow yoga with focus on strength and bone health
- Lunch/teas and coffees
- Garden walks
- Nutrition talk and demo - Martina and Sinead.
- Chats and Q&A's
- Free goody bag
- Handouts
- Restorative yoga
- Yoga Nidra (sleep yoga)
Not to be missed.
Reservations
This class reservation cannot be cancelled once booked!
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