Hi Yogis
This pass allows you unlimited access to all the live classes in the content library anytime. To access the Content Library you must have an Inside Out Wellness PunchPass account. You can set up your account here by clicking on the above link.
There will be a mixture of classes to suit all abilities along with some meditation and short breath work classes. This is a nice addition to your weekly class to do in your own time.
For each yoga class ensure that you have your props to hand:
Block
Belt
Mat
Blanket
Water
The meditation classes can be taken seated or lying down, whatever suits you.
You can pause and rewind the class at anytime.
I hope you enjoy the flexibility of having a yoga and meditation library for use as and when you need it.
Enjoy the practice
Namaste
Martina xx