10 am Active Advanced Beginners/improvers flow yoga (Good Life Studio Ballinakill) new members please contact me directly to join.

This class is for you if you are looking for an active and sometimes strong yoga practice.
All classes start with a breath meditation to calm and relax the mind before we begin our yoga class. We will then move between Hatha yoga which is more static poses focuses on alignment, muscle engagement, building strength and flow yoga practice where we will move with the breath continuously connecting each pose. The wonderful thing about flow is that it is a very mindful movement.  It will also encourage lymphatic stimulation along with cardio vascular activity. Each class will finish with a relaxing shavasana to bring you back in balance before returning to the rest of your day. 

What to bring?

Yoga mat, 1 or 2 blocks, a strap or belt and a blanket.

What to wear?

Loose comfortable breathable clothing, along with layers that you can add or take off as needed.

Please listen to your own body at all times. If something doesn't feel right then it is not right for you. If you have any ongoing medical condition please consult with your GP before attending class. I am not responsible for any injury during or after your yoga class. It is your responsibility to be aware of your own bodies needs. 

Please click on the following link to complete the Health Questionnaire along with agreeing to terms and conditions on google forms.