Classical Mat Pilates for Beginners - Building the foundations - Havenwood Yoga Studio, 1 Grange Lawn, Waterford X91 YD2R

Join me for a beginners Pilates class where we will focus on clear foundations to build a strong core connection and awareness to the whole of your body. 

In this class you will be guided through the Classical Pilates repertoire using the key principles of Pilates with modifications to suit all abilities. 

Please click on the following link to complete the Health Questionnaire along with agreeing to terms and conditions on google forms.